Most people with a penis learn to masturbate as quickly and quietly as possible. After all, when you're a testosterone-loaded adolescent, you have to content with the very real risk of your parents or siblings walking in and disturbing your, ah, personal time.
And there isn’t just a fear of getting caught jerking off—there’s also a lot of shame surrounding sexual pleasure when people are younger, says Dr. Uchenna “UC” Ossai, Pelvic PT, certified sexuality counselor and founder of YouSeeLogic, an online sexual education platform. “Few people were told that masturbating is natural and an excellent way to learn more about your sexual pleasure,” she says.
Those secretive, fast-and-furious masturbation habits can spill into adulthood, says Emily Morse, a sex expert and host of the popular podcast Sex with Emily. “A lot of guys rush the process and never think about how they can spice up their solo sex life,” she says.
If you've been jerking off in the same way since you were a teenager, maybe it's time to try new sex toys, get your prostate involved, or even do it with a partner, counterintuitive as that may seem. (We'll explain soon, we promise.) Try these 12 masturbation tips and techniques the next time you feel like getting down with yourself, and get ready to feel good—really good.
1) Change the position you masturbate in.
You’ve likely masturbated in the same position now for years, so try switching it up. “If you are a stander, try laying on your back. If you like to sit, stand up,” Dr. UC. says. “Changing positioning can improve your pelvic floor muscle resting tone, which can help improve the blood flow to your penis.” So changing up your masturbation positions won’t only feel good for the novelty, but it may also increase the strength of your erections.
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2) Masturbate after you work out.
Do you ever feel really horny after working out? Well, there’s a reason for that. You release hormones while working out, including adrenaline and dopamine a.k.a. the so-called "feel-good" chemical. Dr. UC adds that it’s excellent to masturbate after working out “because your endorphins are quite high, blood flow is great, and your pelvic floor muscles are completely relaxed.”
3) Don't ignore the taint (perineum).
"The perineum is the area between the penis and the anus. It's full of nerve endings and very sensitive, so providing some vibration to it can often feel really good," says LELO Sexpert and NYU professor of Human Sexuality Dr. Zhana Vrangalova.
Try pressing a vibrating sex toy to your perineum while stroking your penis with your other hand. Vrangalova recommends either the LELO Lily 2 or the LELO Smart Wand. It's "sure to provide a different kind of orgasm," she says. There are also prostate massagers on the market that stimulate your perineum.
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